# Yoga

Yoga

Move deeply, rest completely 

Yoga, Privates
About My Practice
I bring over 800 hours of Jivamukti certification to every class, along with years of modern dance training, Reiki mastery, and time spent in New York City temples learning the art of Kirtan directly from seasoned musicians. Ancient body wisdom and Marma principles run through everything I teach. Deep, curated adjustments and hands on technique guide and relax you. 
This is yoga as transmission, as ceremony, as coming home to you. Every class I offer is built from true lineage, real study, and a deep devotion to sound as a healing art.
When you walk into one of my classes, you are seen & embraced as you are.
Vinyasa
Every class is rooted in rhythm and sound, curated to the individual experience. We move through balancing poses, forward folds, deep backbends and inversions, working toward a guided deep relaxation with Reiki woven throughout. Live sound and Kirtan run through the entire practice.
The focus is on true mobility, sacred realignment, and finding flexibility before building strength. Movement designed to feel deeply nourishing through out your practice.
PRIVATE SESSIONS, IN-HOME
Your practice, in your space, built entirely around you.
I bring the full SOMA experience directly to you. Whether you are deepening an existing practice, recovering from injury, navigating a significant life transition, or simply wanting undivided attention and personalised guidance, this is the most intimate way we can work together.
Private One-on-One 75 minutes / $190
90 minutes / $275
Small Group Private Movement + Sound, in your home Up to 6 people / 90 minutes / $450
All private sessions are offered in-home throughout New York City.

- Yoga session — 190 USD

## About

There is a version of you waiting to be discovered.My work is multidimensional — in multiple modalities, with one destination: deep relaxation. 
My practice weaves water, movement and sound into one continuous restoration experience.
The foundation runs deep: a four-year clinical apprenticeship in psychiatric and hospital settings, a decade as a Personal Trainer, 800 certified hours at Jivamukti Yoga School NYC, Reiki Mastery, Ayurvedic Doula practice, Marma therapy, and the study of Molecular Hydrogen (H3O2).
Every session moves through a precise arc, from activation to restoration, designed to support recovery, resilience, and long-term wellbeing. 
What makes my work distinct is the layering. I compose and mix my own original electronic soundscapes creating bespoke, sonic environments entirely unique to each session. 
I incorporate structured water and molecular hydration protocols, working at the cellular level to accelerate recovery and deepen the body's capacity to receive. 
Available for private sessions across NYC and beyond, retreats, spa and hotel collaborations, teacher training, and corporate wellness. 

## Services

- [Abhyanga Oil Therapy](https://somahealinghouse.com/services/abhyanga-oil-therapy.md): I offer warm oil bodywork for deep relaxation and release. — Price: 250
- [Marma Body Sculpting](https://somahealinghouse.com/services/marma-body-sculpting.md): I combine intentional tools and touch for sculpting and flow. — Price: 300
- [Reiki Healing](https://somahealinghouse.com/services/reiki-energy-healing.md): I use energy work to support grounding, balance, and restoration. — Price: Pricing on request · Duration: 1h
- [Conscious Hydration](https://somahealinghouse.com/services/conscious-hydration.md): I guide you toward intentional hydration and molecular hydrogen water. — Price: Free Consultation
- [Post Partum Care](https://somahealinghouse.com/services/postpartum-care-recovery.md): I provide compassionate postpartum care and recovery support for new mothers during their healing journey.

## FAQ

### What is holistic bodywork?

Holistic bodywork uses intentional touch and body-focused techniques to support relaxation, awareness, and a greater sense of balance. A qualified professional considers the whole person rather than treating the body as separate parts.

### What can I expect during a session?

Sessions generally take place in a calm, respectful setting and may include guided relaxation, touch-based techniques, or other mindful practices. The approach is adapted to your comfort and the goals you discuss with the practitioner.

### How can bodywork support my wellbeing?

Bodywork may help you slow down, reconnect with physical sensations, and release everyday tension. It can complement healthy routines while offering dedicated time for rest and self-awareness.

### Is holistic bodywork suitable for everyone?

Many people explore holistic bodywork as part of their personal wellness routine, but individual needs and health circumstances differ. A professional can discuss your concerns, explain the approach, and help determine whether a session is appropriate for you.

### How should I prepare for a wellness session?

Arriving with an open mind and sharing relevant comfort preferences can help create a supportive experience. It is also important to communicate clearly throughout the session so the practitioner can work in a way that feels respectful and comfortable.

## Contact

- Address: New York, NY, USA