# Ayurvedic Postpartum Restoration

Post Partum Care

Nurturing support and healing practices designed for your body and mind after birth.

My path to post partum care began with my own daughter's birth six years ago. Since then I have trained intensively in Ayurvedic doula practice, herbal body care, belly binding and infant oil massage. I bring 8+ years of hands-on Marma & Ayurvedic body work woven into each session.
I come to your home, I sit with you, I listen to your birth story, and together we build a care plan around what your body actually needs right now.
The first session is your foundation. We talk, I assess where you are physically and emotionally, and we map out a schedule that fits your life, whether that's two sessions a week for three weeks or a sustained practice through the full 42-week sacred window after birth.
Every visit after that is curated to you.
What your sessions can include:
Warm Ayurvedic oil therapy and full body restorationSitz baths and herbal soaksBelly binding (traditional postpartum abdominal support)Ayurvedic nourishment and postpartum foodsNervous system regulation and somatic bodyworkInfant oil massage, teaching you how to apply oil and bond through touchMother and baby bonding practicesÀ la carte therapies added as you need them
No two mothers heal the same way. No two care plans look alike.
How it works:
\1. Your Home Visit I come to you for a 90-minute opening session. You share your birth story and we design your care schedule together.
\2. Your Sacred Window We meet 2 to 3 times per week, sometimes more, for as long as your body calls for it. The sacred window after birth is 42 weeks.
\3. Your Ongoing Care Each session builds on the last. Warm oil, nourishment, binding, baby bonding, whatever this particular day calls for. You are cared for so you can care for everyone else.

- Postpartum Restoration Session — 250 USD

## About

There is a version of you waiting to be discovered.My work is multidimensional — in multiple modalities, with one destination: deep relaxation. 
My practice weaves water, movement and sound into one continuous restoration experience.
The foundation runs deep: a four-year clinical apprenticeship in psychiatric and hospital settings, a decade as a Personal Trainer, 800 certified hours at Jivamukti Yoga School NYC, Reiki Mastery, Ayurvedic Doula practice, Marma therapy, and the study of Molecular Hydrogen (H3O2).
Every session moves through a precise arc, from activation to restoration, designed to support recovery, resilience, and long-term wellbeing. 
What makes my work distinct is the layering. I compose and mix my own original electronic soundscapes creating bespoke, sonic environments entirely unique to each session. 
I incorporate structured water and molecular hydration protocols, working at the cellular level to accelerate recovery and deepen the body's capacity to receive. 
Available for private sessions across NYC and beyond, retreats, spa and hotel collaborations, teacher training, and corporate wellness. 

## Services

- [Abhyanga Oil Therapy](https://somahealinghouse.com/services/abhyanga-oil-therapy.md): I offer warm oil bodywork for deep relaxation and release. — Price: 250
- [Marma Body Sculpting](https://somahealinghouse.com/services/marma-body-sculpting.md): I combine intentional tools and touch for sculpting and flow. — Price: 300
- [Reiki Healing](https://somahealinghouse.com/services/reiki-energy-healing.md): I use energy work to support grounding, balance, and restoration. — Price: Pricing on request · Duration: 1h
- [Conscious Hydration](https://somahealinghouse.com/services/conscious-hydration.md): I guide you toward intentional hydration and molecular hydrogen water. — Price: Free Consultation
- [Yoga](https://somahealinghouse.com/services/new-york-yoga-classes.md): Move deeply, rest completely

## FAQ

### What is holistic bodywork?

Holistic bodywork uses intentional touch and body-focused techniques to support relaxation, awareness, and a greater sense of balance. A qualified professional considers the whole person rather than treating the body as separate parts.

### What can I expect during a session?

Sessions generally take place in a calm, respectful setting and may include guided relaxation, touch-based techniques, or other mindful practices. The approach is adapted to your comfort and the goals you discuss with the practitioner.

### How can bodywork support my wellbeing?

Bodywork may help you slow down, reconnect with physical sensations, and release everyday tension. It can complement healthy routines while offering dedicated time for rest and self-awareness.

### Is holistic bodywork suitable for everyone?

Many people explore holistic bodywork as part of their personal wellness routine, but individual needs and health circumstances differ. A professional can discuss your concerns, explain the approach, and help determine whether a session is appropriate for you.

### How should I prepare for a wellness session?

Arriving with an open mind and sharing relevant comfort preferences can help create a supportive experience. It is also important to communicate clearly throughout the session so the practitioner can work in a way that feels respectful and comfortable.

## Contact

- Address: New York, NY, USA